Concept2 has a number of training plans to help you get fit over a range of distances or time. These include:
- From Couch to Consistency: a plan designed for those who want to start exercising regularly
- 2000m 12-week : for those wanting to improve their 2000m time
- 2000m 4-week : for those who have a bit less time to improve their 2000m time
- 5000m plan : For those aiming to do a 5k erg test
- 500m plan: One for the sprinters
- Four minute plan: to help those people who need to do a four minute test
- 1000m BikeErg plan: designed specially to help those who need to do 1k on the BikeErg